Understanding and Managing Hypertension: My Insights and Approach Hypertension, or high blood pressure, is often misunderstood as merely a "number" to control. Over the years, I’ve seen how casually it’s approached, despite its severe implications on health. People tend to rely solely on medication, unaware of the broader lifestyle adjustments that can make a meaningful difference. Today, I want to share my perspective on managing hypertension more holistically and effectively. Hypertension: More Than Just a Blood Pressure Reading The first thing to understand is that hypertension is not only about elevated numbers. It reflects a growing resistance in our blood vessels, which forces the heart to work harder. Over time, this persistent strain damages not just the heart but also the kidneys, eyes, brain, and virtually every organ that relies on a steady, healthy blood supply. In India, nearly 23% of people are hypertensive, and that’s just among those who know about it. Many ot

Should You Undergo Angioplasty for Heart Blockages? My Insights from the COURAGE Trial Hello, I’m Dr. Rohit Madhav Sane, and I am the founder of the Madhavbaug Ayurvedic Cardiac Rehabilitation Centers. Today, I’d like to address a crucial question for those who have undergone angiography and been diagnosed with heart blockages. After such a diagnosis, there’s often intense pressure to immediately decide whether to go through with angioplasty, a decision that can be both daunting and confusing. It’s a question many patients ask: Should I undergo angioplasty or stick with medication? The answer isn’t as straightforward as it might seem, and it’s important to understand the findings of a major study, the COURAGE trial, to make an informed decision. The Pressure to Choose Angioplasty The moment blockages appear on an angiogram, patients and families face immense pressure. They fear that without angioplasty, the patient is at immediate risk of heart attack or even death. This fear-based dec

Is Calcium in Heart Blockages a Risk? Understanding Calcium Build-up and How to Reverse It When patients undergo an angiography and see calcium in their heart blockages, fear often sets in. Questions arise: "Is this calcium in my blockage making things worse? Can this calcium be removed from my arteries?" Let's break it down simply and answer these questions to clear the confusion about calcium in heart blockages and whether it can be reversed. What Is Calcium in a Heart Blockage? To understand calcium in a heart blockage, we need to first understand how blockages form. Our blood vessels have an inner lining, called the endothelium, that acts as a barrier to protect the arteries. However, over time, due to factors like stress, unhealthy diet, and lack of exercise, damage can occur to this protective layer. When the endothelium is damaged, fat and other substances such as cholesterol begin to accumulate inside the artery walls, forming what we know as blockages. Initially,

Top Heart-Healthy Vegetables You Should Include in Your Diet Many people believe that eating more vegetables can help prevent diseases – and they’re absolutely right! Vegetables offer natural protection against a wide range of health issues, from diabetes and blood pressure to heart disease and even cancer. Including the right vegetables in your diet can not only help prevent these conditions but may even support recovery. In this article, we’ll explore the top vegetables that can contribute to a healthier heart. Based on Ayurvedic wisdom dating back thousands of years, these heart-friendly vegetables have been shown to support heart health and improve overall wellness. Let’s dive into the benefits of each one. 1. Pointed Gourd (Parwal/Patol) Pointed gourd, also known as Patol in Sanskrit, is a powerhouse for heart health. Ayurveda has long recognized its benefits, suggesting it is especially helpful in maintaining a strong heart. Parwal also supports digestion, boosts the body's

  Understanding Heart Blockages and How Lifestyle Changes Can Reverse Them Heart blockages are a common health concern and often evoke fear due to their association with heart attacks. However, there is a lot of misunderstanding surrounding blockages and their role in heart disease. This article aims to shed light on what heart blockages really are, how they form, and how you can reverse them through lifestyle changes. What Are Heart Blockages? Heart blockages occur when fatty deposits, known as atherosclerosis , accumulate within the arteries. These fatty streaks, primarily composed of cholesterol, cause the arteries to stiffen and narrow, restricting blood flow. While this process is often referred to as "blockages," it’s important to understand that these plaques do not always completely obstruct blood flow. Even in cases where arteries are 100% blocked, blood may still find a way to pass through collateral vessels, ensuring that parts of the heart muscle still receive oxy

  Understanding the Ischemia Reversal Program: A Fusion of Ayurveda and Modern Science Heart disease remains one of the leading causes of mortality worldwide, and finding effective, non-invasive treatment options is critical. In this light, the Ischemia Reversal Program (IRP), a specialized treatment by Madhavbaug, offers an innovative solution that merges Ayurvedic principles with modern medical science. Dr. Rohit Madhav Sane, the mind behind this program, explains how the integration of Ayurvedic techniques can help improve heart function and reverse the effects of ischemia, or reduced blood supply to the heart. What is Ischemia? Ischemia occurs when there is a lack of blood supply to the heart muscle, often caused by blockages in the coronary arteries. This reduced supply can lead to chest pain, shortness of breath, and, over time, may contribute to severe heart disease. The goal of the Ischemia Reversal Program is to restore blood flow to the heart muscle, improving overall c

Reversing Diabetes and Managing Heart Health: A Personal Mission As a healthcare professional deeply committed to heart disease reversal, I've always believed that preventing illness is often about small, actionable changes, rather than drastic transformations. Prevention, especially for conditions like diabetes and heart disease, is often simpler than we realize—it's about making manageable shifts that eventually create significant health impacts. Let me share a bit about what drives my approach. A Pathway to Prevention: Small Steps, Big Impacts In my practice, I’ve seen time and again that health is shaped by everyday choices. You don’t need to turn your life upside down to achieve better health; instead, simple lifestyle adjustments can be incredibly effective. For example, implementing "small hacks" into daily routines can help prevent major diseases. These small, consistent choices build a foundation of resilience in the body, making it easier to keep conditions

The Powerful Integration of Ayurveda and Cardiology: A Journey to Heart Health with Dr. Rohit Sane As the healthcare industry continues to advance, there’s a growing recognition of the value that ancient medicinal practices like Ayurveda bring to the modern table. One doctor leading the charge in blending Ayurveda and Cardiology is Dr. Rohit Sane. A graduate in allopathy with specialization in preventive Cardiology and cardiac rehabilitation, Dr. Sane has successfully integrated Ayurveda with modern medicine to treat heart diseases effectively. In this blog, we will dive deep into Dr. Sane’s journey and how his unique approach is transforming the way we think about heart health. His blend of ancient Ayurvedic wisdom with cutting-edge medical technology offers insights not just for heart patients but for anyone looking to maintain a healthy lifestyle. The Foundation of Integration: Ayurveda Meets Modern Medicine One of the most striking elements of Dr. Sane’s approach is his ability to

When we think of Ayurveda , many of us wonder whether it can truly fit into modern cardiological practice. Can this ancient, nature-based science work alongside modern medicine to improve the lives of patients suffering from chronic heart failure ? That’s exactly the question we asked ourselves at Madhavbaug . The Current State of Chronic Heart Failure in India Chronic heart failure is a well-known and serious condition, and we are all familiar with the medical parameters used to assess it, such as: Maximum aerobic capacity (VO2 Max) NYHA classification (New York Heart Association) NT-proBNP levels Interventional treatments , including implantable devices and cardio-resynchronization therapy While modern medicine offers many interventions, the reality remains that heart failure patients continue to face a difficult journey. A 2017 study published in The Lancet showed that 23% of heart failure patients in India die within the first year of diagnosis, a number that exceeds the global

  Understanding Heart Blockages: Causes and Prevention Heart blockages are a common concern for many people, especially those diagnosed after undergoing angiography. Often, patients ask, "How did these blockages form in my body?" This is a critical question because the answer not only explains how blockages form but also how they can be reversed. In today’s article, we’ll break down the process of how heart blockages form, what leads to them, and what steps you can take to prevent them. The process can be complex, but understanding it is key to maintaining heart health. How Do Blockages Form? Heart blockages are not just confined to the heart’s blood vessels; they can occur throughout the body’s circulatory system. However, when blockages form in the heart's arteries, the situation becomes more serious. Let’s focus on the heart for a clearer understanding of how these blockages develop. The arteries supplying blood to the heart are lined with a special internal layer cal