Hello! I’m Dr. Rohit Madhav Sane, director of Madhavbaug Ayurvedic Heart Care Center. Today, we are going to talk about diabetes —a condition that often creates confusion and fear. But let me assure you, there’s no need to fear diabetes. In the next few minutes, I will explain how diabetes develops and how you can manage it effectively from your home. Let’s dive in! Common Misunderstandings About Diabetes When it comes to diabetes, many people carry misconceptions and unnecessary fears. It’s important to clear these up because diabetes isn’t something you need to be afraid of. Today, I’ll explain, in simple terms, how diabetes works in your body, so you’ll understand what exactly is happening and how you can tackle it effectively. How Does Diabetes Happen in Our Body? Our body has three main compartments that play a role in how sugar (glucose) is processed: Your stomach and intestines (digestive system) : This is where the food you eat is digested. Your bl...

A Heart-Healthy Diet:  My PreventiveApproach As a preventive cardiologist, I've spent years understanding how diet affects heart health. My approach, deeply rooted in both modern science and traditional wisdom, centers around a comprehensive dietary strategy that goes beyond mere calorie counting. Here, I unfold the various layers of dietary practices that contribute to a robust heart. Caloric Balance for Heart Wellness  Balancing caloric intake is crucial for heart health. Excessive calories lead to obesity, a significant risk factor for heart disease. I recommend a careful assessment of daily caloric needs.  An intake of 1500-1700 calories per day , adjusted according to individual lifestyles, can help prevent heart-related issues. Complex Carbohydrates: The Heart-Friendly Choice   Complex carbohydrates, unlike their simpler counterparts, offer sustained energy and don't adversely affect heart health.  I encourage incorporating whole grains like millets, o...