A Heart-Healthy Diet:  My PreventiveApproach As a preventive cardiologist, I've spent years understanding how diet affects heart health. My approach, deeply rooted in both modern science and traditional wisdom, centers around a comprehensive dietary strategy that goes beyond mere calorie counting. Here, I unfold the various layers of dietary practices that contribute to a robust heart. Caloric Balance for Heart Wellness  Balancing caloric intake is crucial for heart health. Excessive calories lead to obesity, a significant risk factor for heart disease. I recommend a careful assessment of daily caloric needs.  An intake of 1500-1700 calories per day , adjusted according to individual lifestyles, can help prevent heart-related issues. Complex Carbohydrates: The Heart-Friendly Choice   Complex carbohydrates, unlike their simpler counterparts, offer sustained energy and don't adversely affect heart health.  I encourage incorporating whole grains like millets, oats, and legumes