A Heart-Healthy Diet: My PreventiveApproach As a preventive cardiologist, I've spent years understanding how diet affects heart health. My approach, deeply rooted in both modern science and traditional wisdom, centers around a comprehensive dietary strategy that goes beyond mere calorie counting. Here, I unfold the various layers of dietary practices that contribute to a robust heart. Caloric Balance for Heart Wellness Balancing caloric intake is crucial for heart health. Excessive calories lead to obesity, a significant risk factor for heart disease. I recommend a careful assessment of daily caloric needs. An intake of 1500-1700 calories per day , adjusted according to individual lifestyles, can help prevent heart-related issues. Complex Carbohydrates: The Heart-Friendly Choice Complex carbohydrates, unlike their simpler counterparts, offer sustained energy and don't adversely affect heart health. I encourage incorporating whole grains like millets, oats, and legumes
Welcome to our blog, led by Dr. Rohit Sane, a renowned expert in heart disease reversal. Here, we explore the intricacies of cardiac health, blending Ayurveda with modern medicine for holistic care. Dive into insights on heart attack prevention, symptom recognition, and innovative treatments. Join us in our mission to spread awareness and empower readers with life-saving knowledge on heart health.