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Showing posts with the label Simple Carbs

A Holistic Approach to Heart Health: Why Madhavbaug Focuses on Preventive and Non-Surgical Care

A Holistic Approach to Heart Health: Why Madhavbaug Focuses on Preventive and Non-Surgical Care In my journey as a healthcare provider, I've been driven by a simple yet profound mission: to bring effective, preventive, and non-surgical treatments to patients battling heart disease. Through Madhavbaug, we've embraced a holistic approach to healthcare that blends modern medical science with advanced Ayurvedic principles, a combination that has empowered thousands to reclaim their heart health without invasive surgeries. The Madhavbaug Mission: Prevention Over Cure At Madhavbaug, we view health as an ongoing commitment rather than a quick fix. We believe that real wellness is about building sustainable habits and making informed lifestyle choices. Heart disease, diabetes, hypertension—these conditions are preventable with the right guidance and proactive steps. By focusing on a preventive model, we help patients gain control over their health before these issues become life-threat...

How Diabetes Develops and How You Can Manage It

Hello! I’m Dr. Rohit Madhav Sane, director of Madhavbaug Ayurvedic Heart Care Center. Today, we are going to talk about diabetes —a condition that often creates confusion and fear. But let me assure you, there’s no need to fear diabetes. In the next few minutes, I will explain how diabetes develops and how you can manage it effectively from your home. Let’s dive in! Common Misunderstandings About Diabetes When it comes to diabetes, many people carry misconceptions and unnecessary fears. It’s important to clear these up because diabetes isn’t something you need to be afraid of. Today, I’ll explain, in simple terms, how diabetes works in your body, so you’ll understand what exactly is happening and how you can tackle it effectively. How Does Diabetes Happen in Our Body? Our body has three main compartments that play a role in how sugar (glucose) is processed: Your stomach and intestines (digestive system) : This is where the food you eat is digested. Your bl...

A Heart-Healthy Diet: My Preventive Approach

A Heart-Healthy Diet:  My PreventiveApproach As a preventive cardiologist, I've spent years understanding how diet affects heart health. My approach, deeply rooted in both modern science and traditional wisdom, centers around a comprehensive dietary strategy that goes beyond mere calorie counting. Here, I unfold the various layers of dietary practices that contribute to a robust heart. Caloric Balance for Heart Wellness  Balancing caloric intake is crucial for heart health. Excessive calories lead to obesity, a significant risk factor for heart disease. I recommend a careful assessment of daily caloric needs.  An intake of 1500-1700 calories per day , adjusted according to individual lifestyles, can help prevent heart-related issues. Complex Carbohydrates: The Heart-Friendly Choice   Complex carbohydrates, unlike their simpler counterparts, offer sustained energy and don't adversely affect heart health.  I encourage incorporating whole grains like millets, o...