Recently, Nitin Kamath , the founder of Zerodha, experienced a stroke. His gradual recovery over six weeks has brought to light many important questions: What causes a stroke? How can we prevent it? What steps should we take if someone we know is at risk? Let’s break down the basics of what a stroke is, how it affects the body, and how we can protect ourselves from its potentially life-threatening consequences. What is a Stroke? A stroke occurs when the brain doesn’t receive enough blood supply, which deprives it of the oxygen and nutrients it needs to function properly. This can happen for two main reasons: A blood clot blocks a vessel, preventing blood from reaching parts of the brain (called an ischemic stroke ). A blood vessel bursts , causing bleeding in or around the brain (called a hemorrhagic stroke ). When either of these scenarios occurs, the affected part of the brain cannot perform its usual functions, leading to problems such as paraly

Did you know there’s a simple measure that can predict how well your heart will handle a heart attack? It’s called VO2 Max , and improving it could be the key to protecting your heart. Heart attacks are on the rise, despite advancements in medical treatments. Over the last five years, deaths from heart attacks have increased by more than 50% . But there's good news: by focusing on your heart fitness—measured by your VO2 Max—you can reduce your risk and strengthen your heart. What is VO2 Max? You may not have heard the term VO2 Max before, but it's a simple concept. VO2 Max measures how efficiently your body uses oxygen when you exercise. In other words, it tells you how fit your heart is. The higher your VO2 Max, the better your heart can handle stress and stay healthy. Here’s how VO2 Max works: For men , a healthy VO2 Max is above 35 ml/kg/min. For women , it should be above 30 ml/kg/min. Why VO2 Max is Important for Heart Health Research shows a

Hello! I’m Dr. Rohit Madhav Sane, director of Madhavbaug Ayurvedic Heart Care Center. Today, we are going to talk about diabetes —a condition that often creates confusion and fear. But let me assure you, there’s no need to fear diabetes. In the next few minutes, I will explain how diabetes develops and how you can manage it effectively from your home. Let’s dive in! Common Misunderstandings About Diabetes When it comes to diabetes, many people carry misconceptions and unnecessary fears. It’s important to clear these up because diabetes isn’t something you need to be afraid of. Today, I’ll explain, in simple terms, how diabetes works in your body, so you’ll understand what exactly is happening and how you can tackle it effectively. How Does Diabetes Happen in Our Body? Our body has three main compartments that play a role in how sugar (glucose) is processed: Your stomach and intestines (digestive system) : This is where the food you eat is digested. Your bl